Orange, Ginger, and Lemon Grass Iced Tea

This refreshing Orange, ginger and lemon grass tea is not only refreshing and perfect to enjoy when it’s hot, it is full of antioxidants which is good for your health. Lemon grass aids digestion, regulates high blood pressure and it helps to boosts metabolism and burns fat. In addition ginger too has many healing properties and it’s beneficial to you in many ways. You can read about the benefits of ginger in a special ginger post I wrote recently.

This refreshing tea is great for combating heat stroke too, the vitamin C in the oranges is good for the body and to help boost the immune system. 

Although I have served this tea iced it can also be served warm in the cooler months. 

Yield: 2 servings

Author: Nayna Kanabar

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Orange, Ginger and Lemon grass iced tea

Orange and Lemon Grass iced Tea, This refreshing tea is really refreshing and the perfect cooler to enjoy on a hot summers day.

Prep time: 5 MCook time: 5 MTotal time: 10 M

Ingredients:

• 4 Oranges
• 1 Stalk Lemon Grass roughly chopped
• Small piece of Fresh Ginger peeled and roughly chopped
• 100 ml Water
• 1 Tbsp Sugar (optional)
• 1 Cup Ice Cubes

Instructions:

1. Juice the Oranges and strain the juice to remove the pips. 
2. Add half the orange juice to a pan with the water, sugar, ginger and the lemon grass and bring to a gentle simmer. The remaining half of the juice keep in the fridge to chill.
3. Remove the pan from the heat and leave the lemongrass to infuse.
4. To serve add the infused orange juice in a jug, add the chilled orange juice and the ice cubes.
5. Pour into tall glasses and garnish with orange slices.

Calories
199.10

Fat (grams)
0.60

Sat. Fat (grams)
0.10

Carbs (grams)
51.00

Fiber (grams)
6.16

Net carbs
44.84

Sugar (grams)
30.06

Protein (grams)
3.24

Sodium (milligrams)
8.33

Cholesterol (grams)
0.00

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Summer Salads made in a jiffy using OXO Mandolin and Nesting Bowls.

We have been very fortunate for the last few weeks to have had mostly good weather. The sunshine has meant that we can do a lot of the outdoor chores that were accumulating.

I have also spent a little more time in the garden growing some tomatoes, chillies, coriander and strawberries. For some one who does not have green fingers at all I am very proud of my self.

Since the weather has been hot, we have been eating mostly in the garden. Our lunches have mainly been quick and easy salads that are healthy and delicious too. 

Salads don't need to be boring, you can add not just lettuce, tomatoes radishes, onions, peppers and tomatoes but fruits in salads too. I love peaches, apricots, plums, oranges, grapes and apples in my salad too. Of course not forgetting the different varieties of melons too. Water melon and feta pair well together  and I love orange and grapefruit in my salads too to give that citrus kick.

With the recent COVIDsitation, I have been extra careful with my fruit and vegetables. As soon as I get my shopping home, I soak the fruits and vegetables in a solution made of  vinegar and bicarbonate of soda in large bowl for an hour, after which I drain the vegetables and fruits and give them a really wash and good rinse in cold water. I then leave them to air dry before storing.

I find my OXO’s 9-Piece Nesting Bowl and Colander Set is really handy in the kitchen. The set has three bowls, three colanders, and three lids in small, medium and large sizes. They bowla with the colanders really handy for washing fruits and vegetables and also for draining cooked pulses, beans, rice and pasta too.

The bowls are also perfect for baking too, the handy non-slip base keeps bowls stabilised when mixing.

Putting a salad together is really easy especially if you have a mandolin to slice the vegetables thinly. The OXO Hand-Held Mandolin Slicer is my best friend in the kitchen. It's compact and fits into my kitchen drawer and is so handy to slice my vegetables uniformly.

The mandolin has a sharp blade with a thickness adjuster to select the thickness you need and it has a special holder that you attach to the fruit or vegetable that you are slicing to keep it secure and protect your fingers from the blade. It also helps you to slice to the last bit of the fruit or vegetable with very little waste.

The mandolin is easy to clean as well, it just needs a rinse in warm soapy water. It just saves getting the food processor out as the mandolin is so quick and easy to use.

You can also add grains like couscous, quinoa and Bulgar wheat to your salads to bulk them up. Adding beans such as black eyed beans, borlotti beans, green lentils, kidney beans and chick peas are a great way to add protein to the salad. If you need some recipe inspiration The Works offers a great range of discount cookery and gardening books such as "Veg in One Bed" and "The Happy Vegan". The books are really useful with lots of lovely ideas. 

Having the right equipment in the kitchen certainly makes prepping food a lot easier. OXO have a vast range of kitchenware that is great for all types of food preparations. Don't forget to check out the OXO UK website for the full range. What is your favorite kitchen gadget that you love? Do share in the comments below.

**Collaborative Post