After an indulgent festive period it's time to think of getting into shape, stick to the New Years resolutions and follow a healthy eating programme. I have created a plan for my self that I am going to try and follow, not just for January but throughout the year.
The plan is:
- To eat healthy
- To exercise
- Maintain a good work/life balance
- Sleep well
- Reduce time on social media and spend more time outdoors
- Spend time with family.
- To slow down and enjoy life(I am very hyperactive)
My main focus is to eat healthy and exercise more.I have always been a vegetarian but on this blog I do share vegan recipes too. During the month of January my aim is to support #veganuary and post more vegan recipes on the blog. Being Vegan is not really difficult as most ingredients can be substituted with plant based products, such as nut milks, nut butters, vegan cheese too.
I particularly like the range of the raw seed and nut butters that are available form Indigo herbs. I always keep a supply of them in my pantry together with their organic dried fruits and fruit powders.
I particularly like the range of the raw seed and nut butters that are available form Indigo herbs. I always keep a supply of them in my pantry together with their organic dried fruits and fruit powders.
I love using the nut butters in my smoothies, in baking, making truffles and also just dolloped on my oats or porridge in the morning. My favorite morning routine is overnight oats with berries and almond milk with a generous dollop of almond butter in it. It really is a delicious breakfast to kick start the day.
I also like making my chocolate oat shake with cacao, banana and indigo peanut butter. My family call it snickers smoothie. It really is absolutely delicious.
For lunch the black sesame seed tahini in a wrap with roasted peppers is absolutely delicious too.
You don't have to be a vegetarian or vegan to enjoy these nut and seed butters but if you planning on doing #veganuary they would be perfect to include in your diet. Do check out Indigo Herbs recipe ideas here.
You don't have to be a vegetarian or vegan to enjoy these nut and seed butters but if you planning on doing #veganuary they would be perfect to include in your diet. Do check out Indigo Herbs recipe ideas here.
The indigo range has a selection of different nut and seed butters and they have been very generous and have agreed to send one simplyfood reader a selection to try.
How to Enter:
· Simply complete the Rafflecopter widget below to verify your entries
· Entries can be via blog comment, Facebook, Twitter etc
· Please read the rules they form the terms and conditions of this Giveaway
· Closing date – 19th Jan 2019 12.00 am
How Rafflecopter works:
· You will need to complete the mandatory entry first – usually making a blog comment. You can do this by clicking on leave a comment at the bottom of the post and leaving your reply in the comment box. Please note your comment will not show immediately as it needs to be moderated however rest assured it will appear on the site, so carry on with rest of entries.
· Login to Rafflecopter – click to see what the question is. Make a comment answering the question on the blog.
· Go back to Rafflecopter and click the green button to tell me you have made a comment, this will unlock all the other options. All entries are checked to see that the mandatory question is answered, if its not all bonus entries will become void.
· Rafflecopter will tweet, like and follow on your behalf.
· For bonus entries you can return to this page and enter the daily bonus entries.
Rules:
- This giveaway is open to all readers over 18 who live in the UK.
- The winner will be chosen via Rafflecopter (which uses random.org) and announced on this page.
- Prize: A selection of Indigo seed and nut butters worth £50.00
- Simplyfood is hosting this giveaway in collaboration of Indigo Herbs. Their decision is final and no correspondence will be entered into. They reserve the right to withdraw the competition at any time should any unforeseen circumstances arise, in case that the prize is not available a similar prize of same value will be substituted. No monetary compensation will be given.
- Indigo Herbs will be responsible for sending out the prize to the winner, by entering you are **consenting** to share your address for the prize to be sent and be contacted by email to notify you if you have won the prize.
- Please note to be complaint with the new GDPR rules by entering the giveaway you are consenting to allow simplyfood to contact you if you win the prize. Your data will NOT be used for any other marketing purposes.
- All entries will be verified, failure to follow instructions correctly will result in participants being disqualified. Please do not cheat.
If you enjoy visiting simplyfood and have not signed up would like to receive regular updates and a monthly newsletter straight into your inbox please sign up by email. You will find the email signup right at the top under my photo in the side bar.
or click the link below:
or click the link below:
eat more fruit and veg and try to exercise
ReplyDeletefab giveaway
ReplyDeleteInstead of trying to take a huge dietary leap, try incorporating small, but meaningful changes to the daily diet, for example using healthier substitutes
ReplyDeletemore exercise, drink more water, eat healthier and cycle more
ReplyDeleteDon’t join the gym unless you actually enjoy it. Exercise is important but take up something that you will not just do for January. Choose something that you will do long term, whether that be a team sport, dancing, walking the dog more - anything that keeps you moving and inspires you.
ReplyDeleteSet yourself a realistic target that is achievable rather than set yourself up for failure and disappointment
ReplyDeleteYum yum yum
ReplyDeleteDon't be over ambitious with your fitness goals build up gradually.
ReplyDeleteCut down on sugar and get active.
ReplyDeletedon't use the weather as an excuse not to get out for exercise/walks - there's no such thing as bad weather just bad clothing choices!
ReplyDeleteChoose unusual time slots for your exercise routines, so you don't get put off working out by all the annoying New Year's Resolution people who pile in at the obvious times and then quit again by mid-February.
ReplyDeleteWalk everywhere you can.
ReplyDeleteMore sleep, water & better food choices
ReplyDeleteTo set yourself up for some realistic dietary eating plans.I know of people that go for the extreme diet only to not be able to maintain it when they get bored or go back to the way they were when they reach the weight via the wrong way and finish their diet.Eat smaller portions of the food that you like,Make some swaps for healthier alternatives on the more unhealhy foods.Exercise more in a fun way that you enjoy.
ReplyDeleteJust eat healthily and exercice - and not just during January!
ReplyDeleteIn my case its simply eat less
ReplyDeleteI can't suggest anything better than Veganuary but it is always worth trying to cook from scratch. Start with something really quick and easy like soup.
ReplyDeleteStart fresh, once the Christmas food is gone buy only fresh, healthy food and make sure to get plenty of exercise
ReplyDeleteEat healthy fresh unprocessed foods and get some exercise
ReplyDeleteTotally eliminate sugar from your diet.
ReplyDeleteDry January can always lead to a shunning of alcohol totally! xx
ReplyDeleteI like to get myself organised in January! I plan holidays to look forward to throughout the year, I love meal planning and going through my recipe books and Pinterest page, I practice mndfullness and spend as much time as I can with my grandchildren
ReplyDeleteGo vegan! It's the best possible advice I can give, I am vegan and it's done wonders for my health and wellbeing
ReplyDeleteEat way more vegetables
ReplyDeletePlenty of exercise, walking the dog, or joining the gym! Also preparing meals for each day of the week, so you can enjoy a healthy family dinner or a nutritious and filling breakfast to start the day.
ReplyDeleteEat less chocolate & exercise more!
ReplyDeleteA good balance between exercise and relaxation.
ReplyDeleteDrink plenty of water and eat lots of fruits and vegetables
ReplyDeleteBe kind to yourself. Eat more veg, move around more and get out in the fresh air whenever you can.
ReplyDeleteeat plenty so you don't feel deprived and then start bingeing. just be sure that you eat healthy whole foods.
ReplyDeleteCut down on alcohol and processed food
ReplyDeleteA mixture of eating healthy, plenty of veg and gentle exercise
ReplyDeleteone day at a time, drink more water, cut down on the treats, and get outside exercising
ReplyDeleteFollow a wholefood vegan diet
ReplyDeleteTake each day as a new day & don’t be to hard on yourself If you have a slip up. Continue the next day as if it was the start of your journey & eventually it will become easier.
ReplyDeleteTake it easy :) don't rush and don't judge yourself too much x
ReplyDeleteStart off slow a steady and then it won't seem so much a chore .
ReplyDeletedrink lots and lots of water! :)
ReplyDelete
ReplyDeleteDon’t join the gym unless you actually enjoy it. Exercise is important but take up something that you will not just do for January. Choose something that you will do long term, whether that be a team sport, dancing, walking the dog more -anything that keeps you moving and inspires you (Choose exercise YOU LOVE!!)
Block out all blue light at night
ReplyDeleteDevise a healthy living plan that starts small and can be built on (e.g. exercise twice a week not every day, cut out one of your monthly takeaways, not them all). Don't set yourself unrealistic expectations that see you give it all up in a couple of weeks.
ReplyDeleteit`s still winter: stay well wrapped up and get plenty of warm food down you!
ReplyDeleteDrink more water x
ReplyDeleteA return to healthy and balanced moderation in your eating rather than a faddish starvation diet which you won't stick to
ReplyDeleteDrink lots of water and everything in moderation
ReplyDeleteGet outdoors, and do what exercise you enjoy, walking, running, cycling, and eat healthy to feel healthy!
ReplyDeleteDon't cut out food you enjoy, just be mindful about balance
ReplyDeletea brisk walk daily
ReplyDeleteQuite simple - THINK about what o actually eat drink and do - will make a big difference
ReplyDeleteA healthier balanced diet and daily exercise of some kind.
ReplyDeleteWalk as much as you can. I so conscious of this having a desk job. Even in the winter, a walk to the shops rather than drive is my preference if possible.
ReplyDeleteExercise more, generally our diets aren't as bad as the press make out, but a little bit of exercise can make a big difference
ReplyDeletehealthy balanced diet
ReplyDeleteCut down on sugar, drink plenty of water and get plenty of exercise.
ReplyDeletedrink more water and get out for some long walks
ReplyDeleteCut out snacks and keep active
ReplyDeleteSimply planning - meal plan for the week, don't keep snacks in the house so you can't eat unhealthy foods and try to walk more, even if its just walking to the shop up the road instead of going in the car
ReplyDeleteyour mind has to be in it doesn't have to start 1st jan could be the 12th its when your ready
ReplyDeleteJust to get outside and walk as much as you can - it will really make you feel good!
ReplyDeleteDrink plenty of water
ReplyDeleteDrink plenty and get outdoors
ReplyDeleteKeep moving and eat fruit and veg of as many different colours as you can!
ReplyDeleteLess meat, more vegetables!
ReplyDeleteDrink KEFIR!
ReplyDeleteI try to cut out sweets and chocolates, and to get outdoors more
ReplyDeleteEat, drink and sleep well but don't fret about it, relax!
ReplyDeleteDon't expect instant results. Slow and steady is best.
ReplyDeleteto simply eat more healthily
ReplyDeleteI think my advice is to find out exactly what you eat, what benefits the food gives you and to make sure you get at least a 20 minute walk a day to not only get those needed steps in, but to also get some vitamin D and boast your endophin levels.
ReplyDeleteDrink more water to keep hydrated.
ReplyDeletelots of sleep and water
ReplyDeleteTry to eat healthily, get more sleep and take more exercise
ReplyDeleteKeep your windows open (with your heating off) as much as you can bear to; fresh air can really help reduce seasonal depression.
ReplyDeleteFind an exercise you love, that way, you'll stick at it. I also keep a 2 litre bottle of water on my desk when I'm in the office to keep reminding myself to drink plenty. I also prep meals in advance and love soups in the winter as I can pack them out with loads of vegetables.
ReplyDeleteIt's the little things that can really add up - take the stairs instead of the lift, do a few squats while waiting for the kettle to boil, swap that hot chocolate for a refreshing herbal tea.
ReplyDeleteEat less processed foods
ReplyDeleteTake the sweets to work and leave them there @leabana1 leanne w
ReplyDeleteHave lots of fruit and veg in the house, rather than chocolate and naughty food!
ReplyDeleteI like to plan meals for a healthy January.
ReplyDeleteI like to plan our meals for a healthy January.
ReplyDeletedont follow "trends" do whats right for you ands set realistic goals
ReplyDeleteDon't set yourself unrealistic goals, you'll only end up failing and will feel worse than you did when you started!
ReplyDeleteintroduce as much seasonal fruit and vegetables into all meals
ReplyDeleteCook your own fresh food and drink lots of water and get out into the fresh air
ReplyDeleteDrink plenty of water, get a lot of early nights and eat sensibly.
ReplyDeleteMy advice is moderation! Don't try and cut absolutely everything "bad" out because you'll fail miserably. Much better to be successful and not quite as "optimal" than fall off the wagon completely - and then you can gradually make the next step.
ReplyDeleteI would also say consciously add one extra portion of fruit and veg to your diet every day - really easy to do and very beneficial.
Drink lots of water, when snacking choose healthier options and try to exercise x
ReplyDeleteBe focused and strong willed. Drink plenty of water, eat well and train hard.
ReplyDeleteMeal plan healthy meals, drink lots of water and exercise even gently
ReplyDeleteTry to eat more fruit and vegetables rather than less healthy things
ReplyDeletePlan your meals in advance and drink plenty of water
ReplyDeleteDrink more water and less coffee which dehydrates you!
ReplyDeleteBe kind to yourself and make one small change at a time until it becomes a habit
ReplyDeletekeep walking.... keep drinking ....... WATER!
ReplyDeleteMy advice is drink lots of water instead of drinking fizzy juice
ReplyDeleteLose 5 pounds in weight, you will feel healthier.
ReplyDeletedon't eat processed food x
ReplyDeleteGo for walks in the fresh air, drink more water and cut down the treats but still have some now and again
ReplyDeleteWrap up warm and get walking, find meals that healthy, but also nourishing.
ReplyDeleteFor a healthy January put off making any resolutions until the warmer weather when you are more likely to stick to them!
ReplyDeleteNever under estimate the power of walking - even a small walk round the block will aide your body as well as your mental health
ReplyDeleteA homemade vegetables soup a couple of times a week is healthy, cheap and comforting.
ReplyDeleteBe realistic - don't do too much too soon. Just make small changes that will soon add up!
ReplyDeletedrink more water than you thought you could
ReplyDeleteDonate any spare food to a homeless shelter
ReplyDeleteEating more fruit and veg & exercise more
ReplyDeleteKeep focused on the good things not what you are denying yourself.
ReplyDeleteEverything in moderation
ReplyDeleteI start in Feburary!! We eat down all our stocks of naughty things, start to move more, make plans then come pay day and first of Feb BOOM.
ReplyDeleteI love nut butters - great with fruit as a snack.
ReplyDeleteI try to avoid alcohol - it always makes me eat more!
ReplyDeleteI always have lemons in my fridge and have a jug of boiling water on lemon slices that I drink especially in winter time. I'm rarely ill and bugs and viruses seem to pass me by when others are falling ill.
ReplyDeleteTo me its not just about the food and that means not jumping in the car for short journeys, walk walk walk!
ReplyDeletePace yourself!
ReplyDeleteDrink water and chew your food more and move more
ReplyDeleteAll those Christmas goodies/chocolates don't need to be eaten by the first 2 weeks of January! have a ready supply of healthy snacks and keep those goodies for an occasional treat.
ReplyDeleteCut down on my fat and sugar intake
ReplyDeleteGet fitter, eat healthier, cut the alcohol
ReplyDeleteStart drinking more water....
ReplyDeleteI am cutting back on alcohol and takeaways which will also save money and trying to plan meals and eat healthier
ReplyDeleteUse a nutribullet to pack some raw greens into your diet every day.
ReplyDeleteDon't go mad cutting everything out - just increase the good stuff!
ReplyDeletedon't eat all the sweets and chocolate that is left over from Christmas
ReplyDeleteinstead of reaching for unhealthy snacks try a low fat yoghurt or a smoothie made from scratch or some fruit even
ReplyDeleteGet out and about and get some exercise in the fresh air
ReplyDeleteDrink more water and walk more instead of driving.
ReplyDeleteIt's important to think of what 'health' means to you. Maybe go for a walk a couple of times a week, or get in the kitchen and try cooking from fresh ingredients. Be kinder to yourself, ignore the fad diets and have a happy, healthy January.
ReplyDeleteDon't let winter weather stop you from getting fresh air and exercise, just wrap up - there is no such thing as bad weather, only the wrong clothing!
ReplyDeleteModeration in everything
ReplyDeleteoverview your diet and exercise, and get plenty of frsh air x
ReplyDeleteNo takeaways!!!
ReplyDeleteeat my five a day, and try to up my intake of water
ReplyDeletedon't do what my natural inclination is and try and change everything at once. Believe me, swearing that no sugar or alcohol will touch my lips, I shall only think positive thoughts and will run a marathon every day for the rest of my life doesn't work. One thing at a time...
ReplyDeleteget organised with the meal prep! x
ReplyDeleteReplace all the crisps and biscuits with fruit
ReplyDeleteDon't eat to much
ReplyDeletecut out alcohol and fatty foods eat clean
ReplyDeleteCut down on sugar and alcohol and drink more water.
ReplyDeleteI'm drinking gallons more water. Not only is it good for you but it fills your stomach so you're not hungry all the time.
ReplyDeleteTry group exercise classes! they really keep you going
ReplyDeleteHalf the amount of carbs and double the amount of veg on each plate
ReplyDeleteSmall steps so you don't give it up like drink more water
ReplyDeleteGo for walks instead of eating lunch at desk
ReplyDeleteExercise more, eat less
ReplyDeleteGo for walks every day
ReplyDeleteSomething you can do better and healthier than dry January and veganuary.
ReplyDeleteI'm trying cut back on the alcohol andcdri k more water
Something you can do better and healthier than dry January and veganuary.
ReplyDeleteI'm trying cut back on the alcohol and drin k more water
drinking more water and watching what I eat!
ReplyDeleteGive dry January a try! I do it every year and definitely feel healthier for it after a month!
ReplyDeleteTaking part in DryJanuary - Bit of a Detox set amount of water to drink each day walk & trying meat free Vegan days
ReplyDeleteLots of healthy smoothies and some extra long dog walking....
ReplyDeleteMy advice for a healthy January is to eat more vegetables and less sugar.
ReplyDeleteEat all the Christmas chocolate and goodies before January 1st! or give them away so not tempted
ReplyDeleteNo sugar, become vegan and always have a positive outlook!
ReplyDeleteTo cook healthier family meals x
ReplyDeleteHave a dry January
ReplyDeletePlan meals and make a list before shopping. Drink lots of water and hide the Christmas sweets away xx
ReplyDeleteI need to drink more water. . I don't drink tea or coffee only juice but the sugar content is a concern.
ReplyDeleteExercise a little more, drink more water and try to eat healthier
ReplyDeleteEat more vegetables and less chocolate.
ReplyDeleteI already doing my fitness and health journey been doing it for 2 years now. so I would say stick to things that are going to work for you.
ReplyDeleteEat lots of different coloured vegetables - that way you'll eat a wide range of vitamins and minerals. We are what we eat!
ReplyDeleteMove more to keep warm and fit an to help you lose any extra pounds you gained over Christmas
ReplyDeletemore walking with the dog
ReplyDeleteEat well, exercise and try to get out in the fresh air
ReplyDeleteWalk more, eat less, sleep well
ReplyDeleteTry and cook everything from scratch and drink lots and lots of water
ReplyDeleteDrink more water, eat my 5 a day and take more exercise.
ReplyDeleteTo drink lots of water and enjoy a daily brisk walk
ReplyDeletePut on your trainers and get out the door!
ReplyDeleteit's busy, but find the time to cook proper and healthy.
ReplyDeleteTry and stick to any resolutions you made. Exercise as much as you have time for.
ReplyDeleteEat well, drink lots of water, decaffeinate and avoid alcohol! (Jacqui Rushton)
ReplyDeleteEat more than your 5 a day and drink plenty of water!
ReplyDeleteEat more vegetables.
ReplyDeleteDrink more water and eat less processed foods
ReplyDeleteDon't go mad, just make a small change and stick to it!
ReplyDeleteDon’t limit yourself the more you say you can’t have the more you want reward yourself with a little treat
ReplyDeleteLots of long walks and fresh fruit, veggies and water!
ReplyDeleteDrink plenty of water.
ReplyDeleteJust go vegan!
ReplyDeleteI follow Dry Jan every year, last time I made it until june, I feel amazing!
ReplyDeleteEat more Fruits and go to the Gym this month.
ReplyDeletesmall d.etry changes for example, changing processed food to fresh where possible, don't deny yourself a treat but perhaps have one day a week where you have a treat meal. My day is Friday and I cook Steak and Chips. it give me something to look forward to when i'm eating salad through the week
ReplyDeleteAfter eating rich food from Christmas start making and eating lots of homemade soups and warm winter salads for a healthy start to the new year.
ReplyDeleteEat more fruit and vegetables, try and exercise even if it's just walking instead of driving and drink more water
ReplyDeleteDrink more water, cut out processed sugar, complete at least 5000 steps a day
ReplyDeleteTry making some home made vegetable soups, very filling and warming and don't make resolutions!
ReplyDeleteEat more fresh vegetables and fruit
ReplyDeleteDrink plenty of juice and fresh fruit and veg
ReplyDeleteWe stumbled over here from a different page and thought
ReplyDeleteI should check things out. I like what I see so i am just following you.
Look forward to going over your web page again.
Drink more water and cut out sugar ( use honey instead)
ReplyDeleteJust make some small changes rather than go all out
ReplyDeleteEat more fresh fruit and vegetables and up your intake of water
ReplyDeleteEverything in moderation - don't try and cut lots of stuff out, just cut down a bit
ReplyDeleteEat healthily and buy a home exercise bike as more likely to use if close by!
ReplyDeleteMenu plan and write a shopping list. It really helps stop the snacking and the temptation to order unhealthy takeaways.
ReplyDeleteModeration after all the festivities
ReplyDeleteTake small steps at a time and don’t get mad with yourself. If you have a bad day,don’t say that’s it I’ve broken my diet,start afresh the next day
ReplyDeletestart drinking more water
ReplyDelete