Thursday, 4 January 2018

Vegan Chocolate Smoothie #healthyjanuary


This totally delicious chocolate smoothie is guilt free and is vegan too. It is made from bananas, avocado, dates, prunes and cocoa powder making it free from refined sugars too. I made this with my pre prepared smoothie pack that I keep in my freezer. To learn how to make my smoothie packs check my healthy january post.


print recipe
Vegan Chocolate Smoothie.
by January-4-2018
Creamy and rich dairy free smoothie that is delicious in taste but totally healthy.
Ingredients:
  • 1 Ripe banana
  • 1/2 Avocado
  • 4 Ripe dates (Stoned)
  • 4 Prunes
  • 1/2 tablespoon Cocoa Powder
  • 240 ml Cold Water
  • 8 raspberries or black berries for garnish
  • 1/2 teaspoon for dusting Cocoa powder
Method:
1. Place all the ingredients into the Optimum 9400 blender jug. 2. Add the water and blend for 1 minute until smooth and creamy 3. Pour into serving jars dust with a pinch of cocoa and garnish with frozen berries.
Details
Prep time: Cook time:0 Total time: Yield: 2 servings

To transport the smoothie so that you have a #smoothieonthego pour it into a smoothie cup or jar with lid, take a straw with you and its ready to go.




You may like these smoothie recipes:
Lemon Blueberry Muffin Detox Smoothie

I used my tried and trusted Optimum 9400. The blenders is capable of blending frozen fruit and gives you the correct texture. It is easy to clean and maintain too.

The Optimum 9400 is curently on offer for £299 . Froothie also offer 0% finance on products over £ 299 and only require a 10% deposit. That's not all, the fab people at Froothie are offering you lovely readers FREE DELIVERY too (for a limited time).  Just use this code 1572 FREE AMBASSADOR DELIVERY in the comments box when making your purchase, the delivery charge will then be refunded.
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52 comments:

  1. Inbar Shahak Textile Jewelry4 January 2018 at 22:16

    i love the idea of guilt free chocolate, never thought on an option to make chocolate from bananas and dates, i would love to try that myself , sound amazing

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  2. Star harford4 January 2018 at 22:17

    Your pre-made freezer packs are a great idea! I love that this smoothie is chocolate but also so healthy with ingredients that are really good for you!

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  3. Laurence5 January 2018 at 03:04

    I love the hashtag. Indeed a healthy January. This is so easy to make. love it!

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  4. Sheri5 January 2018 at 06:37

    This looks so yummy. I have a friend who is vegan and she gave me some vegan chocolate to try once. It was so good and so rich, would have never known it was vegan.

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  5. Stephanie Merry5 January 2018 at 10:10

    Oooh this looks and sounds amazing, perfect the health kick I'm on at the moment x

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  6. Joanne Dewberry5 January 2018 at 11:32

    This looks so good going to pin this to come back too. I've used avocado before to make chocolate pudding but not dates or prunes.

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  7. Jenny6 January 2018 at 09:02

    Love the idea of pre-made freezer pack - I wish I was that organised!

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  8. Vanessa Das Neves6 January 2018 at 14:32

    It sounds delicious, I will try it at home but cannot add banana because I do not like banana. I will try with mango.

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  9. Stephanie ReadsWell6 January 2018 at 15:19

    I prefer vegan foods. This is something I like the most--a purely natural yet healthy treat. My kids will enjoy this chocolate smoothie.

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  10. Mellissa Williams6 January 2018 at 15:51

    I love the look of this smoothie, Avocado adds creaminess. I need to try this with my son as he has a sweet tooth.

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  11. Lynne Harper6 January 2018 at 17:42

    I absolutely love cacao powder its such a great alternative. Dates are the perfect sweetener as well :) this sounds delicious

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  12. Esperanza Scotto6 January 2018 at 22:33

    This recipe sounds so delicious! I love that it is vegan. I have been trying to eat healthier lately so I will definitely have to try this recipe first.

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  13. Lauretta7 January 2018 at 14:09

    This is awesome! I don't know that you can het so healthy with chocolate.

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  14. Michelle7 January 2018 at 19:23

    Looks amazing. I am desperate to be healthy this year

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  15. Rose Sahetapy7 January 2018 at 20:53

    The selection of the fruit is not only delicious but healthy. Avocado and chocolate are two amazing ingredients which I really like.

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  16. Our Family World7 January 2018 at 21:12

    I am not vegan but I am very open to try different recipes especially something like your healthy and delicious chocolate smoothie. I will make this tomorrow. Sharing the recipe with my friends too.

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  17. Sarah Kranz8 January 2018 at 03:52

    I would never have thought to use prunes or dates in a smoothie but it makes sense that they add the correct amount of sweetness!

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  18. Aditya's Snaps8 January 2018 at 06:25

    Did not knew there was a vegan kind of chocolate. I will try sure someday. Especially with dates, now I am pretty sure, it will taste great.

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  19. Unknown8 January 2018 at 09:23

    Oh my goodness!! this looks divine <3
    Thank you so much for sharing this hun. My boys love Avocado and Bananas they will LOVE this!
    Charlotte :)

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  20. Unknown8 January 2018 at 10:43

    This sounds just perfect! Having something chocolate flavoured, even when it's healthy always seems to make it taste yummier!

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  21. Kaz | Ickle Pickles Life and Travels8 January 2018 at 11:30

    This looks delicious, I love that it is vegan. The blender looks pretty awesome too! Kaz

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  22. Sayanti | bingeonbasics.com8 January 2018 at 17:33

    You are genius. Guilt free chocolate made of bananas and dates is beyond amazing. Will give this smoothie a try definitely. Thanks for sharing :)

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  23. Ana De-Jesus8 January 2018 at 18:02

    Could this smoothie get any better? Not only does it contain chocolate, is free from refined sugars and had chocolate but it is also vegan making it perfect for those who are taking part in Veganuary!

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  24. Anonymous8 January 2018 at 19:51

    This is delicious and I can't believe it how easy you make it with the plastic bag, you can easily do it the day before and early in the morning just mix everything!!

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  25. Dustin8 January 2018 at 20:03

    This is such a unique chocolate smoothie recipe. Not only does it have banana, avocado, and dates but also can be garnished with berries! Sounds delicious

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  26. Joline8 January 2018 at 20:25

    That looks so yummy! Rich and thick. Love the idea of a smoothie pack. We freeze fruits too but in separate bags; I think we're going to start packs as well.

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  27. Javi the scorer9 January 2018 at 02:33

    this looks good to eat but i'm not vegan sadly. it's okay though, i will try it for you!

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  28. Jhilmil9 January 2018 at 02:36

    This Vegan Chocolate smoothie looks simply awesome, I just need to get black berries for garnishing, have rest all things ready at home to sip this tempting smoothie.

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  29. Belugas in VA9 January 2018 at 02:49

    I have made this type of smoothie before minus the dates. It was good and my kids even drank it. I like smoothies I just don't have a lot of fruit on hand all the time.

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  30. Blair Villanueva9 January 2018 at 06:03

    I love chocolates and veggies, hut am not sure if i woukd like them combines as smoothies. But my brother loves it he says it tastes like Ovaltine! :D

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  31. Blair Villanueva9 January 2018 at 06:06

    I love veggies and chocolates, but combining it as smoothies then am not sure. But my brother loves it he says it tastes like Ovaltine! :D

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  32. Ami Rose9 January 2018 at 11:07

    This sounds delicious and I love how organised you are with keeping pre prepared sachets in your freezer.

    Ami xxx

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  33. Unknown9 January 2018 at 15:40

    I love anything with chocolate but always avoided too much of it for obvious reason, health. But great to see a healthy smoothie made of chocolate. Can't wait to try it out :)

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  34. Eloise9 January 2018 at 22:38

    that looks like oowy-gooey goodness! I would LOVE to try this NOW! Thanks for the idea/recipe... YUM!

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  35. David Elliott10 January 2018 at 07:52

    Anyway I can make my daughter get more fruits and vegetables sounds good to me. And this smoothie looks delicious. I know she would love it.

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  36. Unknown12 January 2018 at 01:15

    Oh my! I never thought of mixing fruits into my chocolates! I would love to try this next time I go by the groceries again this week. Thanks for sharing!

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  37. London Mumma12 January 2018 at 11:26

    Why is it, that I would be more than happy to eat it straight out of the bag lol!

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  38. Freda26 January 2018 at 08:10

    Looks so good! Love the ingredients that go into this smoothie :)

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  39. cookingwithsapana26 January 2018 at 09:54

    Wow the vegan chocolate smoothie looks Delicious, love the idea of pre packing in freezer.

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  40. Sharmila kingsly26 January 2018 at 10:59

    So yumm... And its really good to keep the ingredients ready and whip up the smoothie in no time..

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  41. Sonal26 January 2018 at 12:43

    Lovely easy recipe! Healthy and Nutritious 😊

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  42. Ruchi's Veg Kitchen26 January 2018 at 16:56

    So delicious and healthy... Loved it. So easy to maKe..

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  43. Unknown26 January 2018 at 17:21

    I will definitely try this easy and delicious smoothie, Yummy!

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  44. Hayley26 January 2018 at 20:31

    Chocolate for breakfast ? I'm game! We are trying to include more vegan dishes in our diet since new year started, so surely will try this recipe.

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  45. jayashree27 January 2018 at 06:05

    This looks so delicious, never used avocado in smoothie. Nice share.

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  46. Unknown27 January 2018 at 10:36

    looking abslotely delicious plus it is full of nutrients. Loved it

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  47. Avin27 January 2018 at 11:15

    It's a great idea to have sweet without any returns sugar. Love your frozen smoothie pack idea.

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  48. Priya Srinivasan - I Camp in My Kitchen27 January 2018 at 15:04

    Wow that is one Uber tempting smoothie nayna!! Love it is vegan and also all
    The ingredients that has gone into making of this!! Healthy, hearty and chocolate-y!!

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  49. Lathiya28 January 2018 at 03:17

    Who could say no to this yummy smoothie.. totally loving it and kids will keep asking for more

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  50. Archana28 January 2018 at 08:15

    Wow that is one delicious n tempting smoothie. Love the way it looks. The frozen pack is a great idea.

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  51. Mayuri Patel28 January 2018 at 20:20

    These days I’m liking out for sugar free recipes, something healthy to take care of my sweet tooth. This smoothie is just the right thing! Filling and with all the healthy stuff.

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  52. Shobha14 May 2018 at 20:56

    Kids would love to have this chocolate smoothie. Healthy and filling.

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