Spicy Vegetable Soup ~ 5-2 Diet

In the winter months I love batch cooking soup so that I can take the soup to work in a flask for my lunch. Nothing beats a bowl of hot piping soup when its cold and miserable. Two of my favourite soups are this cream of spinach soup made by Emese and also vegetable soup as it has no set recipe, you can add any vegetables that you have in your fridge and flavour it in any way you please. I love my soup to have a bit of a spicy kick so I like adding the soya sauce and the hot sauce, you can easily leave it out if you are making it for children or do not like spice. This is one of the easiest recipe to make vegetable soup.

print recipe

Spicy Vegetable Soup

by Nayna Kanabar January-9-2018

A spicy soup made with a medley of winter vegetables.

Ingredients

• 1 Courgette diced
• 1 Small Red onion diced
• 1 Carrot diced
• 60 g Shredded Cabbage
• 6 Tomatoes diced
• 1 Red Pepper diced
• 200 g Tinned chopped tomatoes
• 200 ml Water
• 1/2 tablespoon Olive oil
• 1/2 teaspoon Salt
• 1/2 tablespoon Soya Sauce
• 1/2 tablespoon Chilli garlic sauce
• 1 pinch Back Pepper
• 30 g Stelline (baby)pasta shapes

Method:

1. Add olive oil in a pan and when it is hot add the onions and saute until translucent. 2. Add the chopped tomatoes and all the vegetables and the water and bring the soup to a boil, once boiling lower the heat to a simmer and add the pasta. 3. Add the soya sauce, chilli garlic sauce, salt and pepper 4.Simmer the soup for 10 minutes until all the vegetables are cooked. 5. Using a spoon mash down some of the vegetables to thicken the soup. 6. Serve in soup bowls with slices of warm toast.

Details:

Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Yield: Serves 3-4 persons

This soup can be part of the 5- 2 diet, its is approximately 166 calories per serving ( 1 bowl of soup)
NB-Bread not included in calorie count.

Calories per Serving	Carbs	Fat	Protein	Sodium	Sugar
166	30	3	5	2125	18

You may like other soup recipes:
Parsnip and Leek Soup
Swede Soup
Spicy Carrot Soup
Cauliflower Soup