Spicy Vegetable Soup with Noodles

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Spicy Vegetable Soup

by Nayna Kanabar December 28th -2014

Hearty and delicious spicy vegetable soup.

Ingredients:

• 240 g Broccoli Florets cut into small pieces
• 120 g button mushrooms diced
• 4 medium tomatoes diced
• 1 medium potato peeled and diced
• 1 white medium onion finely chopped
• 2 medium carrots peeled and diced
• 1 clove garlic peeled and finely chopped
• 1 tablespoon light olive oil
• 3 cups water.
• 40g dry egg noodles
• 1 teaspoon salt
• 1/2 teaspoon white pepper
• 1 green chilli de seeded and chopped
• 1 tablespoon chilli sauce

Method:

1.In a large saucepan pan heat the oil and sauté the onions and garlic for 2-3 minutes until onion is translucent.2.Add the diced potato, carrots, brocolli and cook for another 5 minutes.3.Add the mushrooms and tomatoes and sauté for 2-3 minutes longer.4.Add the water, the salt, pepper, chilli sauce and simmer the soup for 15 minutes until all the vegetables are cooked.5.Once vegetables are cooked, add the dry noddles and simmer the soup for 3 more minutes.Take off the heat. 6.Transfer the soup to serving bowls and serve with fresh bread.

Details

Prep time:10 mins Cooking Time:26 minutes Total time:36 mins Yield:Serves 4 

Suitable for 5-2 diet

Calories Per Serving	Carbs	Fat	Protein	Sodium	Sugar
201	33	4	8	321	8

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