Monday, 3 November 2014

Roasted Vegetable Wraps


I love mediterranean vegetables and I am always looking for ways to cook them in interesting ways. With the arrival of my ActiFry, roasted vegetables have become a breeze to cook and I love serving them with a home made spicy tomato salsa and cactus corn tortilla.

Using the ActiFry is simple all it requires is less than 1 tablespoon of oil and a selection of vegetables and the actifry does the rest.It cooks using a hot air system in minimal oil without compromising on the taste.
















print recipe

Roasted Vegetable Wraps
A colourful medley of roasted mediterranean vegetables served with spicy homemade tomato sauce and cactus corn wraps.

Ingredients:
  • 2 baby courgettes cut into 5mm thick round slices
  • 2 baby carrots peeled and cut into 5mm thick round slices
  • 10 baby new potatoes cut into quarters
  • 1 green pepper cut into one inch pieces
  • 1 red pepper cut into one inch pieces
  • 10 button mushrooms cut into halves
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon chilli flakes
  • 6 cactus corn tortillas
  • 6 tablespoons homemade spicy tomato salsa
Method:

1. Put all the vegetables except the mushrooms in the ActiFry and add 1 tablespoon of oil.2. Roast the vegetables for 15 minutes in the ActiFry, after 15 minutes add the mushrooms and roast the vegetables for 5 more minutes.3.Remove  the roasted vegetables from the ActiFry and add them to a bowl. Season with salt, pepper, chilli flakes and lemon juice and toss together.4. Place a  tortilla wrap  on a hot griddle to warm for 30 seconds , transfer the wrap onto a plate, spoon over it the spicy tomato salsa and add a portion of the roasted vegetables 5.Roll up the wrap and serve immediately.6. Repeat procedure for rest of wraps.
Prep time: Cook time: Total time: Yield: 6 wraps


NB- If you don't have an ActiFry you can place the vegetables on a baking tray and roast them in the oven instead. I was sent the ActiFry by Tesco Direct to review, all the views and opinions in the post are my own and unbiased.

Submitting to:


In my VEG BOX ~Mushrooms, event by citrusspice and guest hosted by Mayuri's Jikoni

33 comments:

  1. This looks lovely, I'd probably sit and eat it without the wrap by the bowl, ha!

    Corinne x
    www.skinnedcartree.com

    ReplyDelete
  2. Yum looks so tasty and easy to do one tablespoon of oil that's amazing how are the resulta. Have you done chops in there that's what the advert shows lol I always wondered what they were like lol

    ReplyDelete
  3. its definitely a colourful medley of vegetables. Delicious looking. Thanks for linking the recipe to the in my veg box event.

    ReplyDelete
  4. Sounds very good, I'm not a fan of deep frying but this looks like a good alternative.

    ReplyDelete
  5. Looks delicious and healthy

    ReplyDelete
  6. Pam Francis Gregory5 November 2014 at 16:12

    Will have to get myself one of those Acti-fry machines - They look ace

    ReplyDelete
  7. love the colors of the vegetables,

    ReplyDelete
  8. Must be so flavourful.. love the smell and flavour of roasted veggies.

    ReplyDelete
  9. The Actifry sounds great. I've never seen one before!

    ReplyDelete
  10. I'd love to try this with roasted vegetables it looks delicious! x

    ReplyDelete
  11. What a colourful plate of food! I'd quite like an acti-fry myself.

    ReplyDelete
  12. We love wraps and we love roasted veggies - why have I never thought to have them together?

    ReplyDelete
  13. Ooh yum, I LOVE roasted veggies and although I have bought wraps with them in from sandwich places it just hadn't occurred to me to make my own!

    ReplyDelete
  14. I get a bit sick of roasted veg after a while but putting them in a wrap is a fab idea. x

    ReplyDelete
  15. Looks lively , I love the idea of this

    ReplyDelete
  16. A great idea, I have an ActiFry on my wanted list now

    ReplyDelete
  17. I have to try it one day. Roasted veggies in a wrap.. yummm

    ReplyDelete
  18. I love the idea of putting them in a wrap, well the roasted veggies that is x

    ReplyDelete
  19. I LOVE roasted vegetables, never thought of putting them in a wrap

    ReplyDelete
  20. We love roasted veg too and it's one of our staple meals but usually have it with pasta, never thought to out them in a wrap for some reason! Love this idea so I think we'll give it a go next time. Never heard or seen cactus wraps though so will just go for some Mediterranean herb ones instead.

    ReplyDelete
  21. Like the nicely flavored vegetables, veggie wraps are a great way to change up a meal:)

    ReplyDelete
  22. My sister is giving me her actifry and I am very excited at the thought of being able to do rasted vegetables in it.

    ReplyDelete
  23. Thanks for a great recipe, I will be trying it out at the weekend. I think it will go down really well

    ReplyDelete
  24. sounds amaxing....i so want a actifry!!

    ReplyDelete
  25. This looks very tasty and I could make glutenfree wraps to go with it.

    Hazel Rea - @beachrambler

    ReplyDelete
  26. I really like wraps, but I haven't tried any with the roasted vegetable. Interesting idea, will use it in the following days

    ReplyDelete
  27. Healthy option.. ActiFry looks like a nice gadget to have in our kitchens.

    ReplyDelete
  28. I love the roasted vegetable filling you have used for the wraps.

    ReplyDelete
  29. I'm going to try these love all this veg gorgeous

    ReplyDelete
  30. Thanks for great recipe! These look delicious! I love my Actifry! Xo

    ReplyDelete
  31. Love my Actifry! They really are a fab start to a happy healthy heart!
    Thank you for sharing this delicious recipie looks and sounds yum :) x

    ReplyDelete
  32. A lovely straightforward recipe, thank you.

    ReplyDelete
  33. Simply delicious easy to follow and make

    ReplyDelete

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to motivate.”
Thank you for taking the time to post "that kind word" its very inspiring.

Please DO NOT leave your site URL in comment section. Any spam comment using this space as free advertising will be PROMPTLY deleted as will all anonymous comments.

If you enjoyed your visit and would like regular updates please take a moment to join my email list.
If you leave a question that needs answering please make sure your profile has an email ID enabled so I can reply to it.

Related Posts with Thumbnails