Parsnip and Leek Soup ~ 5-2 Diet

Delicious Parsnip and Leek soup that is tasty filling and very low fat. It is perfect as part of the 5-2 diet.

Serves 2
Ingredients:

100 g parsnips peeled and diced
1 small carrot peeled and diced
1 small potato peeled and diced
100 g leek washed and finely chopped
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon light olive oil
500 ml water

Method:

1. Place the parsnips, carrots and potatoes in a microwaveable dish with a cover. Add 250 ml water and cook the vegetables for 10 minutes on high or until vegetables are fully cooked.
2. In a pan add the olive oil and place the pan on a medium heat.When the oil is hot, add the leeks and saute them for 2-3 minutes.
3. Add the pre cooked vegetables to the pan and season with salt and pepper. Bring the soup to a low simmer for 2-3 minutes
4. Transfer the soup to a blender jug and blend the soup to a coarse texture.(You can blend it smooth if you prefer)
5. Transfer the soup back to the saucepan and add an additional 250 ml water and bring it to a simmer again.
6. Turn off heat and adjust seasoning if desired.
Transfer to a serving bowl and serve hot.

This soup can be part of the 5- 2 diet, its is approximately 150 calories per serving ( 1 bowl of soup)
NB-Bread roll not included in calorie count.

Calories per serving	Carbs	Fat	Protein	Sodium	Sugar
150	29	3	3	1195	4

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