Announcing Event ~ Lets Cook with Nuts

Nuts are High in Vitamin E and they are the best dietary sources of Arginine. Arginine helps to  boost immune function, promote wound healing, and help manage existing cardiovascular disease. Nuts such as Walnuts, peanuts and almonds are especially high in the amino acid and they have fiber which is good for normalizing bowel movements, maintaining bowel health, lowering blood cholesterol, helping to control blood sugar levels, and aiding in weight loss. Nuts are an excellent source of soluble fiber, the type that helps lower blood cholesterol and glucose levels. They are also low on the glycemic index, this help reduce the risk of developing type 2 diabetes.

Some nuts that we commonly know of are cashew nuts, pine nuts, almonds, pistachio nuts,coconut, brazil nuts, chestnuts,hazel nuts,macadamia nuts,peanuts, pecan nuts and walnuts.There are many other types of nuts but these few are commonly used in our day to day cooking and baking.

This month’s event is all about cooking with Nuts.I am inviting all foodies out there to create any vegetarian dish; it can be snack, starter, main course, savoury or sweet. The dish must feature nuts in the ingredient.

To Participate:

1.Prepare any  vegetarian recipe using Nuts as part of the Ingredient   (eggs allowed) please link your dish using the linky below by entering your Dish Name and Post URL
2.Please link this event announcement with your entry, this is mandatory.
3.Use of logo is  not mandatory but it helps to spread the word if you can use it.

4. Multiple entries are allowed, archived are only allowed if reposted and updated with this event link.

4. In the event of problem using linky you can email me the entry at simplysensationalfood@gmail.com

Please use this format:

Your Name: Recipe
Name Recipe URL
Image no larger than 300 pixels.