Thursday, 22 November 2012
Mauritian Lima bean stew
Hearty and delicious Mauritian spicy Lima bean stew.
Ingredients:
300 g precooked tinned broad beans/ Lima beans
2 medium potatoes peeled and diced
1 small onion finely diced
1 carrot peeled and diced
1 clove garlic
2 large tomatoes diced and puréed
1 tablespoon sunflower oil
1/2 teaspoon chilli powder
1/4 teaspoon black pepper
1 teaspoon salt
120 ml water
1 tablespoon fresh coriander finely chopped
Method:
1.Heat the oil in a pan, when it is hot sauté the garlic and onions until translucent.
2.Add the puréed tomatoes, potatoes and carrots. Add the salt, chilli powder, black pepper and the 100 ml water and bring the stew to a boil, once it comes to a boil reduce the heat and simmer for 10 minutes until potatoes and carrots are almost cooked.
3.Add the precooked Lima /broad beans and cook for a further 5 minutes.
4.Turn off heat and transfer the stew to a serving bowl.
5.Garnish with fresh coriander.
Serve with dholl puri.
You may like :
Masala corn on the cob with peanut gravy.
Submitting to:
Flavours of Mauritius , event by simply.food guest hosted by Napur of UK Rasoi.
Labels:
Mauritian Cuisine,
Stew
12 comments:
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healthy stew..lovely..
ReplyDeleteDelicious looking stew. Would love to visit Mauritius one day.
ReplyDeleteDeepa
slurp...looks very tempting...
ReplyDeleteNutritious stew, delicious.
ReplyDeleteHelathy and delicious stew.
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Nutritious and awesome stew!
ReplyDeleteyummy stew.
ReplyDeleteThis sounds lovely.
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wow that looks amazing cant wait to try it please
ReplyDeleteI will cook this for us soon.It looks delicious
ReplyDeleteLooks delicious, will deffo try this one x
ReplyDelete