Delicious and healthy paratha made from a blend of healthy flours.
Ingredients:
3 tablespoons Koracan Flour (Ragi flour /finger millet)
3 tablespoons Whole wheat flour (Chappati flour)
2 tablespoons Chick pea flour (besan)
1 teaspoon salt
1/2 teaspoon turmeric powder
2 green chillies finely chopped
2 tablespoons fresh finely chopped fenugreek
1 tablespoon sunflower oil for dough
4 tablespoons sunflower oil for cooking the parthas
1/2 cup water for making dough
Method:
1. Mix all the flours, turmeric, salt, chillies, fenugreek and 1 tablespoon oil.
2. Add water a little at a time and make a dough, cover and leave for 30 minutes.
3. Divide the dough into 8 parts and roll a paratha approx 5mm thick and 6 inches in diameter out of each ball.
4. Heat a shallow pan and when it is hot place the rolled paratha on it, after 30 seconds flip the partha and spead a little oil on it, flip it gain and let the oiled underside cook.
5. Spread a little more oil on top side and flip to cook it.
6.Paratha is ready when brown spots appear on it.
7. Remove from pan and repeat for rest of dough.
Serve with curry and some yoghurt raita.
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Bajra na rotla (Millet rotis)
wow, that is a great trio of flours for paratha and of course all masalas must have made it yummy !!!
ReplyDeleteNutritious paratha simply looks fabulous..
ReplyDeletevery healthy paratha...
ReplyDeleteParathas look awesome. Great and healthy preparation.
ReplyDeleteDeepa
Hamaree Rasoi
healthy parathas.. looks warm and tasty with all those aroma from spices.. yummm
ReplyDeleteits really great and a healthy one. Nice innovative dish
ReplyDeleteFantastic parathas and I am in love with ragi in any form or kind and I know for a fact they make incredible chappati and parathas :)
ReplyDeleteLovely post, thanks for sharing
Those are some perfect looking healthy paratahs nayna, great recipe...
ReplyDeletePerfect and healthy paratha!
ReplyDeletehttp://treatntrick.blogspot.com
so nutritions and perfectly made parathas !!
ReplyDeletehealthy delicious roti and flavours in it looks yummy
ReplyDeleteyummy and healthy....very nice recipe!
ReplyDeleteSmitha
Smitha's Spicy Flavors
I have been looking for innovative ways to use ragi..this is one for starters :)
ReplyDeleteNutritious parathas...Nice with mango pickle...
ReplyDeleteNutritious & tasty parathas!!!
ReplyDeletePrathima Rao
Prats Corner
That is innovative & inspiring too.... Yummy stuffs u can make out of ragi.... :)
ReplyDeleteAsh....
(http://hastkala-oceancihope.blogspot.com/)
That is innovative & inspiring too.... Yummy stuffs u can make out of ragi.... :)
ReplyDeleteAsh....
(http://hastkala-oceancihope.blogspot.com/)
This is a wonderful post...love raagi and these parathas are so wholesome and healthy.
ReplyDeletehealthy choice..too good
ReplyDeletewow...this is healthy too.Adding wheat flour,chick pea flour and fenugreek makes it wholesome.
ReplyDeleteHealthy and delicious parathas..Love this recipe!
ReplyDeleteThey look like thepla- wholesome n yummy recipe!
ReplyDeleteUS Masala
Delicious and healthy paratha..
ReplyDeleteLove this combination of flours. They look delicious. An awards waits for you at my place. Do drop by and collect it.
ReplyDeletelove the healthy ragi paratha,looks yummy.
ReplyDeleteDelicious and healthy looking parathas..nice recipe..thanks for sharing!
ReplyDeleteMy aunt makes them...missing it... very healthy one!
ReplyDeleteLove parathas look amazing! gloria
ReplyDeleteYour paratha look so delicious - they are so much nicer than naan. I'm now rather wishing we were having curry for supper :)
ReplyDeletenice healthy tiffin....looks delish
ReplyDeletenice pic
www.sharemyrecipe.blogspot.com is my blog.drop by when you get time..
thanks in advance
These Ragi Paratha look great. I used to get Ragi when we ran a yoga retreat in Goa, but now back in the Uk it's pretty hard to find. What a shame! Apparently it's good food for strength building. They always used to say to me in India that the farmers eat a lot of ragi. Does it go under any different names if I try to look for it in an Indian supermarket?
ReplyDelete