Okra Fry ~ Goan style.

Okra are really very healthy for you as they are low in fat and has many health benefits, you can read about the health benefits of okra here. There are several ways to cook Okra, you may want to try this delicious Nepalese Okra and Potato Curry or this Gujarati Style Dry Bindi Masla Fry  

Yield: Serves 4

Author: Nayna Kanabar

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Okra Fry ~ Goan style.

Okra fry, a simple and tasty side dish made in Goan Style which is perfect to serve as a side dish to go with Dhal, Rice and Rotis.

Prep time: 10 MCook time: 25 MTotal time: 35 M

Ingredients:

• 400 g/ 16 oz Okra, washed
• 3 tablespoons olive oil
• 1 onion medium, thinly sliced
• 1 teaspoon garlic, minced
• 1 teaspoon Ginger, minced
• 1/4 teaspoon Turmeric powder
• 2 Green chillies, finely chopped
• 1 tablespoon vinegar or lemon juice
• Salt to taste

Instructions:

1. Wash the Okra in water and fully dry them.
2. Cut off the tops and discard. Chop into 1" pieces
3. Heat the oil in a pan, when its hot add the onions and  sauté them for 2-3  minutes till transparent. Add the garlic and ginger and sauté for 30 seconds.
4.  Add the okra, turmeric powder, green chillies and salt, mix well. Cook on a high heat, sauteing the orra until cooked for 15 minutes.
5. 4. Add the lemon juice or vinegar and saute for 5 more minutes.

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Serve hot with Rice, spinach kadhi and rotis.

To accompany this dish you may like:
Kadhi
Fennel pilaf 

Flavours of Goa, event by simply.food