Tender french beans stir fried in simple spices to prepare crunchy spicy side dish.
Ingredients:
240 grams / 8 oz french beans
1/2 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon coriander powder
1/4 teaspoon chilli powder
1/2 teaspoon ajwain seeds
1 tablespoon vinegar or lemon juice
1 clove garlic sliced thinly
1 tablespoon olive oil
Method:
1. Top and tail the beans, wash and cut them into 2 in pieces (original recipe kept beans long)
2. In a pan add the oil , when hot add mustard seeds and wait for them to splutter, add the ajwain seeds and saute for 30 seconds to release flavour, next add garlic and saute.(Take care not to burn ajwain or garlic)
3. Add the beans and saute for 5 minutes.
4. Add the salt, turmeric, chilli powder and coriander powder and stir fry beans for 5 more minutes till beans are tender but still retaining the crunch.
5. Add the vinegar or lemon juice(I added lemon juice) and mix throughly.
6. Transfer to seving dish and serve as side dish with hot rotis.
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Flavours of Goa event by simply.food hosted by Denny of ohtastensee
A perfect side dish!
ReplyDeleteLove this crunchy n delicious side dish!
ReplyDeletelove the way u made ur beans ,perfect balance of spices ...yummy
ReplyDeleteSatya
http://www.superyummyrecipes.com
Nice side dish with slight garlicky and tangy taste.
ReplyDeleteFOODELICIOUS
What a lovely idea. I love it as a side dish, but I could have a whole bowl as a main and I would not complaint at all. ;)
ReplyDeleteNice dish..
ReplyDeleteKurinji
yummy stir fry !
ReplyDeleteHealthy and yummy :)
ReplyDeleteYummy beans..
ReplyDeletesimple yet delicous dish...looks yum with those awesome flavours flowing in
ReplyDeletewow...yummy side dish...looks too good!
ReplyDeleteFrench beans sides looks delicious. I like them. Regarding the smell of breadfruit, i don't think so.
ReplyDeleteDear Nayna..
ReplyDeletepleae pick up both the awards from my blog!..
thanx
Plate full of beans is for soul :)
ReplyDeleteStir fried beans looks soo comforting Nayna...
ReplyDeleteWow, it does sound great !!!
ReplyDeleteits interesting u have combines french beans with ajwain! looks yummy and healthy!
ReplyDeletelooks awesome and delicious...
ReplyDeletelovey beans dear....
ReplyDeleteDish Name Starts with C: - Main Dishes & Cakes
Dish Name Starts with C: - Snacks & Sweets
Dish Name Starts with C: - SideDishes & Beverages
Event: Dish Name Starts with D
Regards,
Akila.
Looks yummy i can finish the whole bowl as a snack itself... Yummy and crunchy.
ReplyDeleteoh what a great idea!
ReplyDeleteBeans stir fry looks absolutely fabulous..
ReplyDeleteThat looks really good! I could eat them all! Yum!
ReplyDeleteMmmmmmmmmm, lovely :P
ReplyDeleteLooks so yummy ... thanks for sending to my event ....
ReplyDeleteso easy and yummy dish
ReplyDeleteInteresting, I'll have to give this a go when my beans are ready for harvesting.
ReplyDelete