Cauliflower curry

Cauliflower curry- Florets of crunchy cauliflower cooked in a garlic and tomato gravy with rich aromatic spices.

Ingredients:

2 cups cauliflower florets
1 cup  green peas
1 teaspoon turmeric
3/4 teaspoon salt
3/4 teaspoon chilli powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
2 tablespoons tomato puree
1 teaspoon garlic paste
3 tablespoons olive oil
1/2 teaspoon mustard  seeds

Method:

1. Place the cauliflower and peas in a microwaveable dish. sprinkle 2 tablespoons of water ,cover and cook for 8 minutes till cauliflower is tender but still firm and florets are holding shape.
2. In a wok add the olive oil and heat, when oil is hot add the mustard seeds and garlic and saute.
3. Add the cooked cauliflower and peas to the wok and stir fry till cauliflower is crisp and dry.
4. Add the 2 two tablespoons of water to tomato puree and make paste, add the salt, chili powder, coriander and cumin powders and the turmeric powder.
5. Pour this paste over the cauliflower and peas and toss till it coats the cauliflower evenly.
6. Stir fry for 3-4 more minutes.
7. Transfer to serving dish .
Serve with hot rotis.

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